Generic

Duck, domesticated, meat only, raw

Serving Size :
1 unit (yield from 1 lb ready-to-cook duck)
184Cal
2%1gCarbs
41%8gFat
57%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,816 cal
184 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,199g
101 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein25 g
Sodium101 mg
Potassium371 mg
Cholesterol105 mg
Vitamin A2 %
Vitamin C13 %
Calcium1 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

184 calories

28Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.