Generic

Duck, domesticated, meat only, cooked, roasted

Serving Size :
1 cup, chopped or diced
281Cal
0%--Carbs
51%15gFat
49%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,719 cal
281 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,209g
91 / 2,300gleft
Cholesterol176g
124 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat15 g
Saturated5 g
Polyunsaturated2 g
Monounsaturated5 g
Trans0 g
Protein32 g
Sodium91 mg
Potassium352 mg
Cholesterol124 mg
Vitamin A2 %
Vitamin C0 %
Calcium1 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

281 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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