Usda

Usda - Duck, Domesticated, Meat Only, Cooked, Roasted

Serving Size :
85 gr (3 oz)
171Cal
0%--Carbs
50%9gFat
50%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,829 cal
171 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,245g
55 / 2,300gleft
Cholesterol224g
76 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein20 g
Sodium55 mg
Potassium214 mg
Cholesterol76 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

171 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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