Duck

Duck - Duck, Domesticated, Meat and Skin, Cooked, Roasted

Serving Size :
1 cup
472Cal
0%--Carbs
77%39gFat
23%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,528 cal
472 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat28g
39 / 67gleft
Sodium2,218g
82 / 2,300gleft
Cholesterol182g
118 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat39 g
Saturated13 g
Polyunsaturated5 g
Monounsaturated18 g
Trans-- g
Protein26 g
Sodium82 mg
Potassium286 mg
Cholesterol118 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

472 calories

1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning

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