Duck, domesticated, meat and skin, cooked, roasted

Serving Size :
1 cup, chopped or diced

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,529 cal
471 / 2,000 calleft
Fitness Goals :
Heart Healthy
39 / 67gleft
82 / 2,300gleft
117 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat39 g
Saturated13 g
Polyunsaturated5 g
Monounsaturated18 g
Trans0 g
Protein26 g
Sodium82 mg
Potassium285 mg
Cholesterol117 mg
Vitamin A5 %
Vitamin C0 %
Calcium1 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

471 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

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