Duck Confit From the Balanced Plate - Duck Confit

Serving Size :

184Cal

0%--Carbs

100%10gFat

100%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,816 cal

184 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol203g

97 / 300gleft

Nutritional Info

Carbs-- g

Dietary Fiber-- g

Sugar-- g

Fat10 g

Saturated3 g

Polyunsaturated4 g

Monounsaturated1 g

Trans-- g

Protein23 g

Sodium-- mg

Potassium-- mg

Cholesterol97 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

184 calories

28Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

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