Generic - Duck Confit

Serving Size :

690Cal

0%--Carbs

91%69gFat

9%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,310 cal

690 / 2,000 calleft

Fitness Goals :

Fat-2g

69 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat69 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein15 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

690 calories

1.7Hours of Cycling

1.1Hours of Running

4.2Hours of Cleaning

Recipes & Inspiration

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