M dry word

M dry word - Dry word

Serving Size :
100 gram
551Cal
1%2gCarbs
77%47gFat
22%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,449 cal
551 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat20g
47 / 67gleft
Sodium-162g
2,462 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber4 g
Sugar-- g
Fat47 g
Saturated12 g
Polyunsaturated2 g
Monounsaturated33 g
Trans-- g
Protein30 g
Sodium2462 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

551 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.