Hy Vee

Hy Vee - Dry Roasted Sunflower Kernels- 13may2018

Serving Size :
1 oz

160

Cal

17%

7g

Carbs

71%

13g

Fat

12%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol110g

190 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber3 g
Sugar0 g
Fat13 g
Saturated1 g
Polyunsaturated9 g
Monounsaturated2 g
Trans0 g
Protein5 g
Sodium190 mg
Potassium230 mg
Cholesterol190 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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