Mauna Loa - Dry Roasted Macadamias
Serving Size :
0.25 cup (28gm)
230Cal
7%4gCarbs
90%24gFat
3%2gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium2,195g
105 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs4 g
Dietary Fiber2 g
Sugar1 g
Fat24 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated20 g
Trans0 g
Protein2 g
Sodium105 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron4 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
230 calories
35Minutes of Cycling
23Minutes of Running
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