XinXing Red Date (Hong Zao)

XinXing Red Date (Hong Zao) - Dried Chinese Date

Serving Size :
100 g

287

Cal

93%

74g

Carbs

3%

1g

Fat

4%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,713 cal

287 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,291g

9 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs74 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium9 mg
Potassium531 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C21 %
Calcium7 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

287 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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