Ref:16-039.uk.cofid.2015

Ref:16-039.uk.cofid.2015 - *#dressing, Blue Cheese.

Serving Size :
100 g
368Cal
10%9gCarbs
88%35gFat
2%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,632 cal
368 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium1,460g
840 / 2,300gleft
Cholesterol269g
31 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber1 g
Sugar7 g
Fat35 g
Saturated6 g
Polyunsaturated19 g
Monounsaturated7 g
Trans-- g
Protein2 g
Sodium840 mg
Potassium52 mg
Cholesterol31 mg
Vitamin A-- %
Vitamin C0 %
Calcium58 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

368 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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