Steak and shake

Steak and shake - Double Steak Burger

Serving Size :
1 burger

390

Cal

31%

30g

Carbs

49%

21g

Fat

20%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,970g

330 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber0 g
Sugar4 g
Fat21 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein19 g
Sodium330 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A0 %
Vitamin C2 %
Calcium0 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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