Wendy's

Wendy's - Double Stack

Serving Size :
1 burger

460

Cal

24%

27g

Carbs

50%

25g

Fat

26%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,020g

1,280 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber2 g
Sugar6 g
Fat25 g
Saturated12 g
Polyunsaturated1 g
Monounsaturated9 g
Trans1 g
Protein29 g
Sodium1280 mg
Potassium360 mg
Cholesterol100 mg
Vitamin A8 %
Vitamin C0 %
Calcium15 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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