Mcdonald's

Mcdonald's - Double Qpc-No O/P

Serving Size :
1 Sandwich

740

Cal

22%

42g

Carbs

52%

43g

Fat

26%

48g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,260 cal

740 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat24g

43 / 67gleft

Sodium1,100g

1,200 / 2,300gleft

Cholesterol140g

160 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber3 g
Sugar10 g
Fat43 g
Saturated19 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein48 g
Sodium1200 mg
Potassium-- mg
Cholesterol160 mg
Vitamin A10 %
Vitamin C2 %
Calcium30 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

740 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.5

Hours of Cleaning
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