HEB

HEB - Double Dutch Muffin

Serving Size :
1 muffin

650

Cal

47%

80g

Carbs

48%

36g

Fat

5%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal

650 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat31g

36 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs80 g
Dietary Fiber3 g
Sugar50 g
Fat36 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium630 mg
Potassium0 mg
Cholesterol90 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6

Hours of Cycling

1.1

Hours of Running

3.9

Hours of Cleaning
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