Ruby Tuesday

Ruby Tuesday - Double Decker Chicken W/o Sauce

Serving Size :
1 order
617Cal
8%11gCarbs
40%26gFat
53%77gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,383 cal
617 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium-398g
2,698 / 2,300gleft
Cholesterol82g
218 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber-- g
Sugar2 g
Fat26 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein77 g
Sodium2698 mg
Potassium-- mg
Cholesterol218 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

617 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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