Ruby Tuesday - Double Decker Chicken (From Website)

Serving Size :

673Cal

7%11gCarbs

43%31gFat

51%83gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,327 cal

673 / 2,000 calleft

Fitness Goals :

Fat36g

31 / 67gleft

Sodium-187g

2,487 / 2,300gleft

Cholesterol109g

191 / 300gleft

Nutritional Info

Carbs11 g

Dietary Fiber4 g

Sugar5 g

Fat31 g

Saturated13 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein83 g

Sodium2487 mg

Potassium-- mg

Cholesterol191 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

673 calories

1.7Hours of Cycling

1.1Hours of Running

4.1Hours of Cleaning

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