Ruby Tuesday

Ruby Tuesday - Double Decker Chicken (From Website)

Serving Size :
1 dinner portion (2 breasts)
673Cal
7%11gCarbs
43%31gFat
51%83gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,327 cal
673 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium-187g
2,487 / 2,300gleft
Cholesterol109g
191 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber4 g
Sugar5 g
Fat31 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein83 g
Sodium2487 mg
Potassium-- mg
Cholesterol191 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

673 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

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