Nesquik

Nesquik - Double Chocolate Milk

Serving Size :
1 cup

180

Cal

67%

30g

Carbs

15%

3g

Fat

18%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber1 g
Sugar29 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium180 mg
Potassium550 mg
Cholesterol10 mg
Vitamin A10 %
Vitamin C0 %
Calcium40 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

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