Subway

Subway - Double Chicken Chopped Salad (Ls)

Serving Size :
387 grams

250

Cal

15%

10g

Carbs

31%

9g

Fat

54%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber5 g
Sugar3 g
Fat9 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein36 g
Sodium450 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A40 %
Vitamin C230 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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