Hostess

Hostess - Donuts - Powdered

Serving Size :
1 donut (48 g)

200

Cal

53%

25g

Carbs

43%

9g

Fat

4%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber0 g
Sugar13 g
Fat9 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium230 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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