Good Morning

Good Morning - Donut

Serving Size :

358Cal

74%60gCarbs

14%5gFat

12%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,642 cal

358 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs60 g

Dietary Fiber12 g

Sugar0 g

Fat5 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein10 g

Sodium0 mg

Potassium335 mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium8 %

Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

358 calories

54Minutes of Cycling

36Minutes of Running

2.1Hours of Cleaning

Recipes & Inspiration

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