Banana Medium

Banana Medium - Dole

Serving Size :
1 Banana
105Cal
96%24gCarbs
0%--Fat
4%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,895 cal
105 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber0 g
Sugar15 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium1 mg
Potassium211 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C8 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

105 calories

16Minutes of Cycling
10Minutes of Running
38Minutes of Cleaning

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