Homemade

Homemade - Dirty Risotto

Serving Size :
1 cup
344Cal
35%28gCarbs
46%16gFat
19%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,656 cal
344 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,278g
1,022 / 2,300gleft
Cholesterol264g
36 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber1 g
Sugar1 g
Fat16 g
Saturated6 g
Polyunsaturated2 g
Monounsaturated6 g
Trans-- g
Protein15 g
Sodium1022 mg
Potassium316 mg
Cholesterol36 mg
Vitamin A8 %
Vitamin C52 %
Calcium20 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

344 calories

52Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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