T-N-T

T-N-T - Dirty Rice

Serving Size :
1 Cup
155Cal
46%17gCarbs
30%5gFat
24%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,845 cal
155 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,862g
438 / 2,300gleft
Cholesterol277g
23 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber1 g
Sugar0 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein9 g
Sodium438 mg
Potassium256 mg
Cholesterol23 mg
Vitamin A0 %
Vitamin C4 %
Calcium1 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

155 calories

23Minutes of Cycling
15Minutes of Running
57Minutes of Cleaning

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