J R

J R - Dippers

Serving Size :
1 package(21oz)

70

Cal

53%

10g

Carbs

36%

3g

Fat

11%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal

70 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber-- g
Sugar-- g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium250 mg
Potassium-- mg
Cholesterol1 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

10

Minutes of Cycling

7

Minutes of Running

25

Minutes of Cleaning
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