Ref:15a10587.au.nuttab.2010

Ref:15a10587.au.nuttab.2010 - *#dioscorea Bulbifera, Cheeky Yam, Tuber.

Serving Size :
100 g
31Cal
88%15gCarbs
0%--Fat
12%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,969 cal
31 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,294g
6 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber25 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium6 mg
Potassium236 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C78 %
Calcium19 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

31 calories

4Minutes of Cycling
3Minutes of Running
11Minutes of Cleaning

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