Ref:15a10586.au.nuttab.2010

Ref:15a10586.au.nuttab.2010 - *#dioscorea Alata, Yam, Tuber.

Serving Size :
100 g
20Cal
95%18gCarbs
0%--Fat
5%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,980 cal
20 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,291g
9 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber25 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium9 mg
Potassium256 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium15 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

20 calories

3Minutes of Cycling
2Minutes of Running
7Minutes of Cleaning

Recipes & Inspiration

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