Kirkwood Whole Grain

Kirkwood Whole Grain - Dino Nuggets

Serving Size :
4 pieces
210Cal
24%13gCarbs
55%13gFat
21%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,680g
620 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber2 g
Sugar1 g
Fat13 g
Saturated3 g
Polyunsaturated4 g
Monounsaturated4 g
Trans-- g
Protein11 g
Sodium620 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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