Diamond

Diamond - Diamond Milk (UHT Milk Full Cream)

Serving Size :

190Cal

52%25gCarbs

33%7gFat

15%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs25 g

Dietary Fiber0 g

Sugar0 g

Fat7 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein7 g

Sodium80 mg

Potassium410 mg

Cholesterol0 mg

Vitamin A50 %

Vitamin C8 %

Calcium25 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

Recipes & Inspiration

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