kupps tapeo

kupps tapeo - dhdh

Serving Size :
1 gramo
474Cal
33%39gCarbs
52%27gFat
15%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,526 cal
474 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium800g
1,500 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber-- g
Sugar2 g
Fat27 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium1500 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

474 calories

1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.