Subway Club -dg

Subway Club -dg - Dg

Serving Size :
0.5 cup cooked
760Cal
51%98gCarbs
21%18gFat
28%54gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,240 cal
760 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium140g
2,160 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs98 g
Dietary Fiber10 g
Sugar17 g
Fat18 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein54 g
Sodium2160 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A50 %
Vitamin C60 %
Calcium90 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

760 calories

1.9Hours of Cycling
1.2Hours of Running
4.6Hours of Cleaning

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