Carrows Restaurant

Carrows Restaurant - Denver Omelette

Serving Size :
1 omelette
350Cal
9%8gCarbs
61%24gFat
30%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,420g
880 / 2,300gleft
Cholesterol65g
235 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber1 g
Sugar3 g
Fat24 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium880 mg
Potassium-- mg
Cholesterol235 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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