Epic (Cassiopeia, Spit and Fire, Chopsticks) Epic20180412 Cass20180412 Spit20180412 Chop20180412

Epic (Cassiopeia, Spit and Fire, Chopsticks) Epic20180412 Cass20180412 Spit20180412 Chop20180412 - Demerara Shortbread 4/12/2018

Serving Size :
1 Serving
293Cal
48%36gCarbs
48%16gFat
4%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,707 cal
293 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber1 g
Sugar0 g
Fat16 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

293 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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