Kraft Macaroni & Cheese

Kraft Macaroni & Cheese - Deluxe Sharp Cheddar

Serving Size :
3.5 oz (1cup)

310

Cal

57%

45g

Carbs

29%

10g

Fat

14%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,400g

900 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber1 g
Sugar3 g
Fat10 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium900 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A4 %
Vitamin C0 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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