Kraft Macaroni & Cheese

Kraft Macaroni & Cheese - Deluxe Sharp Cheddar

Serving Size :
3.5 oz (1cup)

310

Cal

53%

42g

Carbs

31%

11g

Fat

15%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,390g

910 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber1 g
Sugar4 g
Fat11 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium910 mg
Potassium180 mg
Cholesterol15 mg
Vitamin A4 %
Vitamin C0 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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