Kraft

Kraft - Deluxe Macaroni & Cheese Dinner-original Cheddar

Serving Size :
3.5 oz (about 1 cup)

310

Cal

56%

42g

Carbs

30%

10g

Fat

15%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,360g

940 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber1 g
Sugar4 g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium940 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A2 %
Vitamin C-- %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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