Kraft

Kraft - Deluxe Macaroni and Cheese Dinner - Sharp Chedder

Serving Size :
100 g (1/2 box prepared)

420

Cal

78%

72g

Carbs

7%

3g

Fat

15%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs72 g
Dietary Fiber2 g
Sugar12 g
Fat3 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium800 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A12 %
Vitamin C0 %
Calcium20 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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