Zarkys Canada

Zarkys Canada - Deluxe Lasagna

Serving Size :
190 g

310

Cal

36%

27g

Carbs

39%

13g

Fat

25%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,750g

550 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber1 g
Sugar7 g
Fat13 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium550 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A2 %
Vitamin C30 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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