Dairy Queen

Dairy Queen - Deluxe Hamburger

Serving Size :

380Cal

33%32gCarbs

48%21gFat

19%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :

Fat46g

21 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info

Carbs32 g

Dietary Fiber1 g

Sugar6 g

Fat21 g

Saturated6 g

Polyunsaturated-- g

Monounsaturated-- g

Trans1 g

Protein19 g

Sodium520 mg

Potassium-- mg

Cholesterol80 mg

Vitamin A15 %

Vitamin C6 %

Calcium4 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling

38Minutes of Running

2.3Hours of Cleaning

Recipes & Inspiration

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