Lou Malnoti's

Lou Malnoti's - Deluxe Deep Dish

Serving Size :
212 grams
490Cal
31%38gCarbs
49%27gFat
20%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,710g
590 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber1 g
Sugar2 g
Fat27 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium590 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A8 %
Vitamin C15 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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