Delinut

Delinut - Delinut Dry Roasted Almonds

Serving Size :

180Cal

11%5gCarbs

74%15gFat

15%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium2,225g

75 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber2 g

Sugar1 g

Fat15 g

Saturated1 g

Polyunsaturated3 g

Monounsaturated10 g

Trans-- g

Protein7 g

Sodium75 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

Recipes & Inspiration

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