Generic

Generic - Delicata Squash, Cooked

Serving Size :

20Cal

100%5gCarbs

0%--Fat

100%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,980 cal

20 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber1 g

Sugar2 g

Fat-- g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein1 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A45 %

Vitamin C10 %

Calcium2 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

20 calories

3Minutes of Cycling

2Minutes of Running

7Minutes of Cleaning

Recipes & Inspiration

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