Mcalister's Deli

Mcalister's Deli - Deli Turkey Sandwich on Wheat Bread

Serving Size :
1 sandwich
320Cal
51%40gCarbs
14%5gFat
35%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium680g
1,620 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber4 g
Sugar4 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium1620 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A15 %
Vitamin C4 %
Calcium8 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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