Mcalister's Deli

Mcalister's Deli - Deli Turkey Sandwich on Wheat Bread

Serving Size :
1 sandwich

320

Cal

51%

40g

Carbs

14%

5g

Fat

35%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium680g

1,620 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber4 g
Sugar4 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium1620 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A15 %
Vitamin C4 %
Calcium8 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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