Nancy's

Nancy's - Deli Spirals

Serving Size :
7 pieces

230

Cal

47%

27g

Carbs

39%

10g

Fat

14%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber2 g
Sugar5 g
Fat10 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium500 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A15 %
Vitamin C2 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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