Lunch Mate

Lunch Mate - Deli Selected Smoked Ham

Serving Size :
3 slices
45Cal
10%1gCarbs
22%1gFat
68%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,955 cal
45 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,840g
460 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium460 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

45 calories

6Minutes of Cycling
4Minutes of Running
16Minutes of Cleaning

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