Food Lion Best

Food Lion Best - Deli Roast Beef

Serving Size :
4 oz (medium slices)
449Cal
0%--Carbs
60%29gFat
40%43gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,551 cal
449 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,935g
365 / 2,300gleft
Cholesterol172g
128 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat29 g
Saturated11 g
Polyunsaturated1 g
Monounsaturated12 g
Trans-- g
Protein43 g
Sodium365 mg
Potassium491 mg
Cholesterol128 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

449 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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