Oscar Meyer

Oscar Meyer - Deli Fresh Smoked Ham

Serving Size :

50Cal

0%--Carbs

20%1gFat

80%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,950 cal

50 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber-- g

Sugar-- g

Fat1 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein9 g

Sodium500 mg

Potassium-- mg

Cholesterol25 mg

Vitamin A-- %

Vitamin C20 %

Calcium-- %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

50 calories

7Minutes of Cycling

5Minutes of Running

18Minutes of Cleaning

Recipes & Inspiration

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