Generic

Generic - Deli Express - Big Chuck

Serving Size :
1 sandwich
520Cal
32%42gCarbs
47%28gFat
21%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal
520 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium390g
1,910 / 2,300gleft
Cholesterol185g
115 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber1 g
Sugar7 g
Fat28 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium1910 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A10 %
Vitamin C0 %
Calcium35 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

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