Generic Restaurant

Generic Restaurant - Deep Fried Cauliflower (Tempura Style)

Serving Size :
1 Cup

253

Cal

23%

15g

Carbs

66%

19g

Fat

11%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,747 cal

253 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium2,210g

90 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber2 g
Sugar2 g
Fat19 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein7 g
Sodium90 mg
Potassium110 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

253 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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